Our members gain 30+ minutes of sleep per night. Pick your path.
Performance Guarantee — if you don't sleep better, we'll make it rightDo It Yourself
$69 to get started
then $6/mo for ongoing tracking & content
Premium
$189 to get started
then $6/mo for ongoing tracking & content
more sleep per night
extra recovery per month
program engagement rate
"Some of this is life changing. It is amazing to see just what a little more sleep will do for me."
"If there is any way to scale this to everyone who has insomnia, I really do think it will be worthwhile."
"I tried to adhere to the recommended program and it made a drastic improvement in my sleep."
Questions? Contact us and we'll help you choose the right program.
Somni is a comprehensive sleep health platform that combines expert-designed programs, professional assessment tools, and science-backed products to help you achieve better sleep. After completing an initial assessment, you'll receive personalized recommendations and access to our structured 60-day program that addresses the root causes of your sleep issues through evidence-based behavioral techniques and sleep hygiene improvements.
1. Take Assessment (5 minutes): Complete a brief sleep health questionnaire to help us understand your unique challenges.
2. Get Your Personalized Plan: Your 60-day program is created based on your assessment, connecting with your wearable data if available.
3. Kit Ships Fast: Your premium sleep kit arrives within 2-3 business days with everything you need.
4. Start Improving: Begin your program immediately. Most people see measurable improvements in the first week.
Most users see meaningful improvements in their sleep within the first week. Our program is designed as a 60-day journey to establish lasting sleep habits, with many users reporting significant improvements in sleep quality, duration, and overall well-being by the end of the program.
Standard Kit (DIY): Premium eye mask for complete darkness, lavender aromatherapy for relaxation, nasal strips for improved breathing, comfortable ear plugs for noise reduction, and 1 month supply of your choice of sleep promoting organic caffeine-free tea.
Premium Kit: Everything in the Standard Kit, plus 2 months of liposomal melatonin, blue light blocking glasses, portable white noise machine, and sleep apnea screening tools.
Yes, you can upgrade, downgrade, or cancel your subscription at any time. After the initial program period, your subscription will continue at $6/month to maintain access to tracking tools and resources, but you can cancel this at any time.
Premium members are paired with a dedicated sleep coach who provides personalized guidance through regular check-ins, progress reviews, and customized recommendations. Coaches are available via chat and scheduled video consultations to help you optimize your sleep program.
Premium members are covered by our Performance Guarantee. If you don't see measurable improvement in your sleep quality within 60 days, we'll work with you until you do or provide a full refund.
